适合偏头痛的瑜伽-3，简单易行有效果

<hr/><p style="text-align: center;"><iframe frameborder="0" src="https://v.qq.com/txp/iframe/player.html?vid=e351101513j" allowfullscreen="true" width="360" height="230" scrolling="yes" align=" "></iframe></p><hr/><p><br/></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">这是最后一段视频。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">这段瑜伽教程视频的最大好处有两个：</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">1、动作经过改编，普通人也可以跟着作完，而且根据偏头痛的体力特点；每个动作都区分了新手该怎么作，有基础的人该怎么作；</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">2、挑选的动作对偏头痛十分友好，平时可以作，偏头痛发作时也可以作。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">坚持一个月的时间，还你一个远离偏头痛的快乐生活。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">相信自己，偏头痛之苦都能忍受，区区瑜珈锻炼，难不倒我们的！</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">背景音乐大家自己找，找不到我这里也有，可以问我要，需要的人多的话我会免费在我们的V@公￥Z%号“偏头痛部落”里分享几段给大家。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;PingFang SC&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">姐妹们，动起来吧，不负春光、不负此身。</span></p><hr/><p><br/></p>