偏头痛社区这些食物偏头痛要尽量少吃！少吃！
2023年8月22日·143 阅读
<p style="text-align: left;"><span style="caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); font-family: "Helvetica Neue"; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255); font-size: 24px;">每个人的偏头痛阈值都不一样，就是说对有些食物的敏感程度也不一样，尽管如此，以下食物还是少吃为妙：</span></p><p style="text-align:center"><span style="caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); font-family: "Helvetica Neue"; font-size: 18px; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"><img src="/uploads/ueditor/20230822/73c11b35c51a3f632969ff425d82d350.jpg" title="73c11b35c51a3f632969ff425d82d350.jpg" alt="73c11b35c51a3f632969ff425d82d350.jpg"/></span></p><p></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "Helvetica Neue"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px;">1、富含谷氨酸钠的食物如：味精、鸡精、人工调味料等，尽管有些科学家已经批出，味精并不是偏头痛的诱因，但是从统计上讲，含谷氨酸钠的食物依然有很大的概率会诱发偏头痛，所以少吃为上；</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "Helvetica Neue"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px;">2、富含酪胺的食物如：奶酪、洋葱、红酒等；</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "Songti SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; font-size: 16px;">只要研究偏头痛饮食，那么就要面对一个无法避开的敌人—酪胺。酪胺是最难确定的食物诱因，因为酪胺天然存在于多种植物和动物食品中，在发酵或陈年食品中更为常见。对我们来说几乎就是那句著名的广告词：酪胺天天见！</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "Helvetica Neue"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px;">3、富含阿斯巴甜的食物如：健怡可乐、零度可乐、零卡糖等；</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "Helvetica Neue"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px;">4、富含硝酸钠防腐剂的食物如：火腿、烤肠、咸菜等；</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "Helvetica Neue"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px;">5、还有一些未列出的如：高组胺食物、高糖份食物等；</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "Songti SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(37, 36, 75); background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; font-size: 16px;">组胺和偏头痛之间的联系是欧洲和美国的既定理论，许多医生和偏头痛博主会列出一张需要你避免的食物清单，上面全是高组胺食物。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "Songti SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(37, 36, 75); background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">当然，他们这么列出这张清单并没有错，因为</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: Palatino; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; box-sizing: border-box !important; overflow-wrap: break-word !important;">80%</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">的偏头痛患者吃了这些食物大概率会诱发偏头痛，事实上也确实是因为这些高组胺食物让患者们突破了自己的偏头痛发作阈值。</span></span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "Songti SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">事实上只要是不新鲜的食物，包括蔬菜，都会产生组胺，而且食物中组胺的数量会随着时间的推移而增加。因为食物中含有的某些细菌，会与食物中的物质发生反应并产生组胺。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 19px; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(1, 24, 31); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">虽然科学家们没搞清楚组胺与偏头痛的深层次联系，但是却弄明白了非常关键的一点：偏头痛患者是因为肾脏和消化道中的</span>二胺氧化酶DOA的不足，无法分解<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">组胺，这才导致了偏头痛的发作！</span></span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 19px; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(1, 24, 31); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">意思就是说你吃组胺食物并没有错，错的是你的身体分泌</span>二胺氧化酶的能力不行了。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 19px; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(1, 24, 31); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">举个例子，这就像你日常生活中接触细菌是无法避免的，但是你体内的白血球不足的话，你就会摊上大麻烦，你不可能不接触细菌。你需要作的是不是如何避免接触细菌，而是如何提升自己的白血球生产能力！</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 19px; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(1, 24, 31); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">（<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: "PingFang SC"; font-size: large; letter-spacing: 0.578px;">至于糖份，之前已经有专门的文章讨论，需要很多的内容才能解释清楚，在此不再详谈。</span>）</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><em style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 20px; color: rgb(0, 122, 170);">最后还是规劝大家，规律性锻炼，依然是最基本、最简单、但也是最有效的偏头痛控制方式。</span></em></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-size: 13px; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><em style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 20px; color: rgb(0, 122, 170);">想自由的吃喝，就赶快运动起来吧！</span></em></p><div><em style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 20px; color: rgb(0, 122, 170);"><br/></span></em></div><p><span style="caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); font-family: "Helvetica Neue"; font-size: 18px; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);"><br/></span><br/></p>