给偏头痛患者们推荐一款食材-南瓜 - 偏头痛社区

<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">大家都知道南瓜是一种健康食材而且还有美容养颜的作用，今天告诉大家的重点是：常吃南瓜对偏头痛患者非常有好处！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">主要原因有三：<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; min-height: 15px; white-space: normal; text-align: center;"><img src="/uploads/ueditor/20230505/73fa03b1bb139920c3da870e6f0b2c8e.jpg" title="73fa03b1bb139920c3da870e6f0b2c8e.jpg" alt="73fa03b1bb139920c3da870e6f0b2c8e.jpg"/><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">1、南瓜子除了含有健康的脂肪、蛋白质，还含有大量的镁，镁对偏头痛的影响已经是医学界的共识，一天吃一点南瓜子，可以补充您每日推荐摄入镁量的 1/2，这对偏头痛有奇效！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">2、南瓜种子还含有一种名为“木酚素”的多酚以及“植物固醇”，具有镇定的效果，可以舒缓紧绷、改善偏头痛症状。注意南瓜子同时含有一定量的酪胺，一次不要吃太多哦！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">⁠3、南瓜的果肉维生素 A 含量非常高，也称为 β 胡萝卜素。 β-胡萝卜素是一种抗氧化剂，可以有效降低体内炎症水平，同时对视力、肤质和内脏器官的健康也是益处多多。⁠<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; min-height: 15px; white-space: normal;"> <p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">我国中医典籍《本草纲目》注：南瓜性温味甘、入脾、胃经。具有补中益气、消炎止痛、化痰排脓、解毒杀虫功能、生肝气、益肝血、保胎。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">《滇南本草》载：南瓜治咳止喘，疗肺痈与便秘。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; min-height: 15px; white-space: normal;"> <p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">南瓜的作法相信难不倒你！南瓜派、南瓜饼、南瓜粥，炸南瓜、烤南瓜、南瓜汤、炒南瓜…在我中华5000年烹饪文明的加持下，南瓜的作法变化多端，相信美食达人们的方法比我多！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; min-height: 15px; white-space: normal;"> <p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "PingFang SC"; white-space: normal; text-align: left;">本号长期更新，旨在普及偏头痛知识，增加社会对偏头痛患者的理解与关注，希望能帮助更多的偏头痛患者。