生酮饮食与偏头痛，你必须知道三件事 - 偏头痛社区

<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">生酮饮食是备受许多专家推崇的、对付偏头痛的有效手段！虽然目前科学家们还找不到科学依据，但是在欧美，多数偏头痛疼友采用生酮饮食后，大多数都反馈偏头痛频率明显降低，而且恢复正常饮食后，偏头痛发作频率又会恢复到之前的水平。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: center;"><img src="/uploads/ueditor/20230506/80f03a59f2ae7ed301961e0475f548bb.jpg" title="80f03a59f2ae7ed301961e0475f548bb.jpg" alt="80f03a59f2ae7ed301961e0475f548bb.jpg"/><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">1、科普知识点：什么是生酮饮食<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">所谓“生酮饮食”，是指：高脂肪，充足蛋白质，极低碳水化合物饮食。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">这种饮食的特色是让食物中严重缺乏碳水化合物，强迫身体燃烧脂肪而非碳水化合物，进而产生酮体；酮体能进入大脑并取代葡萄糖作为能量来源。早先主要在用于减轻儿童癫痫。由于癫痫与偏头痛同属于脑部神经系统疾病，两者具有一定的表现共性（放心，不是一种病），于是有科学家提出将生酮饮食就用于控制偏头痛试试，竟然取得了不错的效果！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">2、谁提出来的<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">生酮饮食法不是什么新鲜事。在1920年代和1930年代曾经很流行，但在许多有效的新抗癫痫Y上市后，逐渐被放弃。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">到了1990年代中期，好莱坞制片人Jim Abrahams创立查理基金会（Charlie Foundation）推广生酮饮食，原因是他的儿子有严重癫痫症，但使用饮食疗法后控制良好。这个基金会赞助了多项关于生酮饮食的研究，这些结果在 1996 年发布，得到科学界的关注。研究还探索了生酮饮食对许多其他神经疾病的可能疗效，其中包括了许多关于偏头痛方面的成果。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">3、生酮饮食并不适合所有人采用。很多欧美网红和明星都提倡生酮，主要的目的还是在于减重。但是初次之外。生酮对普通人并不全是好处，甚至好处少坏处多。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">但可以肯定的是，生酮饮食非常适合偏头痛患者！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">4、在欧美国家，生酮饮食和运动，是两大对付偏头痛的非药物手段！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-align: left;">所以，我们提倡的也是：“生酮加锻炼，偏头痛再见！“<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "PingFang SC"; white-space: normal; text-align: left;">关注偏头痛社区，我们的宗旨是提高偏头痛社会关注度，帮助更多的偏头痛疼友。