成功复刻网红茉酸奶：羽衣甘蓝偏头痛版！

<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: center;"><span style="font-size: 18px;"><img src="/uploads/ueditor/20230504/4ab97ebc840836e079393ef7f00f130f.jpg" title="4ab97ebc840836e079393ef7f00f130f.jpg" alt="4ab97ebc840836e079393ef7f00f130f.jpg"/></span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">配方分享：</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">1、酸奶1袋，一定要用浓稠一点的；</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">2、香蕉1根，可以用蜂蜜代替；</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">3、羽衣甘蓝1-2片，这可是生酮饮食的明星食品啊；</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">4、牛油果四分之一个；（对少数偏头痛疼友来说，牛油果是诱因，所以少放或不放。）另四分之一可以切丁放上面做装饰；</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">5、全部放入破壁机或榨汁机打3分钟，OK。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; min-height: 15px; white-space: normal;"><br style="text-align: left;"/></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">偏头痛版修改的地方：</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">1、在制作茉酸奶时，香蕉的作用是为了增加甜度，但是过熟的香蕉酪胺含量高，可能会诱发一部分疼友的偏头痛，所以可以用蜂蜜代替。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;">2、还有牛油果，虽然是也属于生酮饮食中的网红主力，但是可能有些疼友属于诱因。所以我增加了羽衣甘蓝。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;PingFang SC&quot;; white-space: normal; text-align: left;"><span style="font-size: 18px;"><span style="font-size: 18px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">3</span>、羽衣甘蓝是生酮饮食界的明星级网红食品，许多欧美健身达人、生酮饮食的博主都喜欢用。而生酮饮食其实非常适合偏头痛，只是因为一般太难长期坚持，所以我们一直推荐折衷的低碳水饮食方式。不论哪种方式，羽衣甘蓝都是首选的食品。</span></p><p><br style="text-align: left;"/></p>