常吃三文鱼可以减少偏头痛？靠谱吗？

<p class="p1" style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal;">这个说法绝对不是吃货们为了解馋找出的借口，这是真的。因为高Omega-3、低Omega-6才是非常适合偏头痛疼友们的饮食方式！</p><p class="p1" style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal;">而Omega-3脂肪酸属于多不饱和脂肪，人体又不能自己制造，只能通过食物获取。所以吃三文鱼治偏头痛的说法是对的，所以不要犹豫了，吃就是了！</p><p class="p1" style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal;">在我国的饮食习惯下，我们摄入的Omega-6与Omega-3摄入比例高达16:1，而偏头痛建议的比例为4:1，最好是3:1。那得吃多少三文鱼啊！</p><p class="p1" style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-align: center;"><img src="/uploads/ueditor/20230516/831c36f3550baa7e96ce79a068a1e560.jpg" title="831c36f3550baa7e96ce79a068a1e560.jpg" alt="831c36f3550baa7e96ce79a068a1e560.jpg"/></p><p class="p1" style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal;">之前也发文介绍过，今天再次归纳一下：</p><p class="p1" style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal;"><br/></p>