小心春季季节性偏头痛频发，送你7个方法

<hr/><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">春季是偏头痛易发作的季节。春暖花开好时节，别人一家老小都享受着初春阳光，飞荡在新绿的原野上，可有些偏头痛的疼友，可能正惧怕地缩在黑暗的小屋里瑟瑟发抖，成为家里最扫兴的那个人。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">温暖的春风、阴晴不定的艳阳，乍暖还寒时的天气，那都是别人的诗情画意，却是我的偏头痛频发的诱因。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">现代医学认为：春季气候多风，气温变化幅度大，天气变化剧烈频繁，人体神经系统和内分泌系统受天气变化的影响疲于调节，引起紊乱，这个时候平素有偏头痛的患者就容易出现反复发作、症状加重。特别是近几年春季天气变化尤其无常。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">我国中医理论也认为：偏头痛以肝风挟淤为病机，肝在五行属木，与春气相通应。春季属“风”季，冷空气、风邪容易从头部侵入人体，易感风寒，导致气滞血瘀而发生偏头痛。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: center;" dir="ltr"><span style="font-size: 24px;"><img src="/uploads/ueditor/20230303/5a3972c5f274e6925c05448e07a71697.jpg" title="5a3972c5f274e6925c05448e07a71697.jpg" alt="5a3972c5f274e6925c05448e07a71697.jpg"/></span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">在此提醒所有疼友，春天是偏头痛发病率很高的季节，一定要采取保护措施，这里分享春季减少偏头痛发作的一些办法：</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">1、早晚一定要戴帽子，是时候拿出你各式各样的帽子搭配你的五彩缤纷的春装了，而且薄的厚的都要准备，记住，相比普通人，你的头除了怕物理攻击，也怕“魔法”攻击！</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">2、调到一个靠窗的办公位，经常开窗通风。还不到办公大厦开中央空调的时间，如果赶上突然变热的那几天，在沉闷的办公室里不开窗的话，当场发作偏头痛的概率很高哦；</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">3、在办公室多准备几件衣服，以备随时增减。别人可以二月乱穿衣，咱们可不行哦。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">4、发动你的男朋友或老公，让他们在睡前按摩一下你的肩颈，让你睡过得更香甜一些。总之这个方法对我自己很有效，可能是疏通气血，晚上肝脏能够更好休息的原因吧。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">5、不要睡得太多，春天容易困倦，有时候睡得越多精神越容易萎靡，这会导致情缘变化引起偏头痛。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">6、多吃点调养肝脏的食物野菜。荠菜啦、马齿苋啦，蒲公英啦，都有满满的春天味道。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">7、多喝水、多喝水、多喝水！春季多风又干燥，多喝水是非常必要的。别忘了适量加一点盐哦。</span></p><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;PingFang SC&quot;; white-space: normal; text-indent: 2em; text-align: left;" dir="ltr"><span style="font-size: 16px;">如果你也有好的妙招，不妨来群里分享给大家！</span></p><p dir="ltr"><br style="text-indent: 2em; text-align: left;"/></p>