偏头痛饮食第一原则，低碳水饮食 - 偏头痛社区

<hr/><p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">按说偏头痛的最佳饮食方式应该是生酮饮食，但是生酮饮食的方式能够坚持者实在太少，所以近几年，相对折中的低碳水饮食成为偏头痛疼友们的最佳饮食方式。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">低碳水饮食除了改善偏头痛体质，还可以减体重、改善2型糖尿病、代谢综合征（偏头痛疼友们在进入老年后非常容易出现的症状）<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">低碳水化合物饮食首要原则，每餐必吃肉蛋！同时限制大部分谷物、豆类、水果、面包、糖果、面食和淀粉类蔬菜，普通人要限制坚果和种子，偏头痛就不要了，毕竟补镁补钾的需求摆这儿呢！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">为什么低碳水可以改善偏头痛体质呢？<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: center;"><img src="/uploads/ueditor/20230305/9a2c9d5ec876db7fde3b3f69e8934204.jpg" title="9a2c9d5ec876db7fde3b3f69e8934204.jpg" alt="9a2c9d5ec876db7fde3b3f69e8934204.jpg"/><p style="margin-top: 0px; margin-bottom: 2px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">基本原理：<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">胰岛素可是我们人体劳动模范，除了要调节血糖，还有一个重要任务，就是促进钾离子和镁离子穿过细胞膜进入细胞内;促进脱氧核糖核酸(DNA)、核糖核酸(RNA)及三磷酸腺苷(ATP)的合成。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">看到这里大家多少就能明白点了！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">还记得我们上一篇解释为会么偏头痛三宝可以预防偏头痛的笔记吧！（就是推荐大家补钙镁D3+B2+Q10的笔记），认真读的疼友差不多就能抓住要点了，“钾、镁、ATP”，这不就是神经系统基本活动的必须物质吗！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">根据上篇科普过的原理，我们偏头痛消耗这些物质远远大于普通人，所以消耗胰岛素本来就大于普通人。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">重点来了，根据我们的激素工作程序设定，胰岛素运输处理“钾、镁、ATP”的任务优先程度要高于糖！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">如果我们饮食中碳水过高，就会出现以下情况：<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">吃下的高碳水分解成为葡萄糖量，我们体内糖水平餐后1小时内突然飙升，紧急呼叫胰岛素出来工作，可是常驻体内的胰岛素不够多，于是身体开始大量生产胰岛素，突然增加的胰岛素们不但发现了糖，还发现了“钾、镁、ATP”等需要优先处理的，于是顺手就把“钾、镁、ATP”等存货一口气给处理完了。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">另外，忽高忽低的激素（胰岛素也是一种激素）波动，本身就增加了我们脑神经系统的负责。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">两种因互叠加，如果恰好你的偏头痛三宝元素补充不及时，那你就准备面对偏头痛的疾风吧！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">低碳饮食的具体方法，网上可以找到大量的资料，虽然偏头痛有些需要单独注意的事项，但是篇幅所限，在此无法详述了，先告诉大家几点注意事项吧：<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">1、低碳饮食，日常必须同时补充矿盐和水（是不是偏头痛都要补，原理一样）<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">2、如果进行低碳饮食，钙镁D3必须要补，普通人或许没事，偏头痛伤不起啊！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">3、偏头痛和普通人不一样的是：身边必备高蛋白低碳水的小点心，血糖过低时随时可以吃一点！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">4、你的身体需要一个调节过程，需要（3个月到1年），才会有明显的效果。<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "Helvetica Neue"; white-space: normal; text-indent: 2em; text-align: left;">需要偏头痛三宝和喜马拉雅矿盐的推荐商品可以在<a href="https://www.xiaohongshu.com/barley/thanos/kol/list/58b8314582ec394726983a3f?naviHidden=yes&xhsshare=CopyLink&appuid=58b8314582ec394726983a3f&apptime=1677997050" target="_blank" title="偏头痛社区的小清单" style="text-decoration: underline; font-family: 宋体, SimSun; font-size: 16px;">“偏头痛社区的小清单”</a>里面找，商家给了我们社区的疼友全网最优惠！<p style="margin-top: 0px; margin-bottom: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: "PingFang SC"; white-space: normal; text-indent: 2em; text-align: left;">注意：低碳水饮食会对糖尿病或心脏病有影响，如果你有这些情况，一定要咨询专科医生先！