偏头痛社区偏头痛三宝中为什么要有辅酶Q10？如何通过饮食补充辅酶Q10？
2023年8月15日·273 阅读
<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; visibility: visible;">偏头痛的发生与多种因素有关，虽然目前依然不能非常明确其诱发根源，但是除了众所周知的遗传、环境、情绪、饮食、荷尔蒙等，</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-kerning: none; text-decoration-line: underline; color: rgb(0, 122, 170); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">还有一项非常重要的因素，就是线粒体。</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.034em; font-kerning: none; visibility: visible;">目前多数神经科的医学家都认为，偏头痛可能与大脑中的线粒体功能障碍有关。线粒体是细胞的能量工厂，能够为细胞提供三磷酸腺苷（</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">ATP</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.034em; font-kerning: none; visibility: visible;">），</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">ATP</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.034em; font-kerning: none; visibility: visible;">是维持细胞正常活动的必需物质。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; visibility: visible;">这并不是什么高深的知识，上过高中生物课的都知道线粒体和ATP的基本知识，替大家总结一下：线粒体就是细胞的能量工厂，主要生产ATP（也叫三磷酸腺苷），神经细胞在传递转换各种元素时需要消耗</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">ATP</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; visibility: visible;">。（之前出过专门的视频讲解其中原理，比较偏专业性，有兴趣的可以翻出来看看）。</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.034em; visibility: visible;">当线粒体不好好工作时，就会导致ATP产能不足，结果是脑细胞能量供应不够，神经信号传递的流水线能源不足跑不动，这种情况下，既使你其他元素补得再多也没用。偏头痛还是会敲你的门，当然也会敲你的头。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: center; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.034em; visibility: visible;"><img src="/uploads/ueditor/20230815/0360d448a50192d8e5c7ef760560d7e5.jpg" title="0360d448a50192d8e5c7ef760560d7e5.jpg" alt="0360d448a50192d8e5c7ef760560d7e5.jpg"/></span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><em style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; font-size: 24px; color: rgb(217, 33, 66); visibility: visible;">那么重点是如何改善线粒体功能呢？</span></em></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; visibility: visible;">就是要补充偏头痛三宝中的辅酶</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">Q10</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; visibility: visible;">。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; visibility: visible;">辅酶</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">Q10</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; visibility: visible;">是一种存在于所有进行有氧呼吸的真核生物中的辅酶，也是线粒体电子传递链的重要组成部分，参与</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">ATP</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; visibility: visible;">的合成过程。此外辅酶</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">Q10</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; visibility: visible;">还具有抗氧化作用，能够清除自由基，保护细胞免受氧化损伤。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><em style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 24px; color: rgb(217, 33, 66);"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-kerning: none; box-sizing: border-box !important; overflow-wrap: break-word !important;">如何补充辅酶</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-style: normal; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; box-sizing: border-box !important; overflow-wrap: break-word !important;">Q10</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-kerning: none; box-sizing: border-box !important; overflow-wrap: break-word !important;">？</span></span></em></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 122, 170);"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">两个途径：</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-kerning: none; text-decoration-line: underline; box-sizing: border-box !important; overflow-wrap: break-word !important;">补充剂+食补</span></span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">一、其实，辅酶</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; box-sizing: border-box !important; overflow-wrap: break-word !important;">Q10</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">在人体内可以自行合成，除了直接服用补充剂之外，也可以从食物中摄取。（但是随着年龄的增长人体内辅酶</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; box-sizing: border-box !important; overflow-wrap: break-word !important;">Q10</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">的合成能力会下降，加上其他健康因素的影响，单靠饮食，已经很难补充到位了。）</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">补辅酶</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; box-sizing: border-box !important; overflow-wrap: break-word !important;">Q10</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">的推荐食物：</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; color: rgb(0, 122, 170);">1、动物内脏（尤其是心脏和肾脏）</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; color: rgb(0, 122, 170);">2、富含油脂的鱼类，如鲱鱼、鲑鱼、三文鱼和金枪鱼，（又是三文鱼，喜欢它不是没道理的）</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; color: rgb(0, 122, 170);">3、坚果（如花生、核桃、腰果等）</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none; color: rgb(0, 122, 170);">4、菠菜、花椰菜、西兰花</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 24px;"><em style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-kerning: none; color: rgb(217, 33, 66); box-sizing: border-box !important; overflow-wrap: break-word !important;">关于偏头痛的饮食方法，还有两点必须再强调一下：</span></em></span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 122, 170);"><em style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">第一：正确看待食物清单，离开自身体质特点谈食物都是不科学的；</span></em></span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">饮食控制偏头痛是一个综合的方案，所有食物间存在互相制约、互相促进的情况，我们不能拿出一种食物单论是否适合偏头痛。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">第二：</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: var(--articleFontsize); letter-spacing: 0.034em;">食物要正确，方法更要正确。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">辅酶</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; box-sizing: border-box !important; overflow-wrap: break-word !important;">Q10</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">是一种脂溶性物质，不溶于水，所以在烹调时要尽量避免过度加热或水煮，以免造成损失。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 122, 170);"><em style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-kerning: none; box-sizing: border-box !important; overflow-wrap: break-word !important;">二、补充剂无疑是比较方便的方法，但是注意</span></em></span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">1、辅酶在生产过程中可能会添加一些辅料，这些辅料可能会影响特殊人群，比如孕妇和儿童。所以无论大家选哪个品牌，一定要看好说明书。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; font-stretch: normal; font-family: "PingFang SC"; font-kerning: auto; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(14, 14, 14); -webkit-text-stroke-color: rgb(14, 14, 14); background-color: rgba(255, 255, 255, 0.7); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">2、一般来说，每天需要补充辅酶</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-stretch: normal; font-family: "Helvetica Neue"; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; font-kerning: none; box-sizing: border-box !important; overflow-wrap: break-word !important;">Q10</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-kerning: none;">的数量是100-300mg，作为亚洲普通女生，结合咱们国内的饮食特点，补充剂的含量选择，在60-100mg比较理想，当然还是要结合自己的饮食和体重进行适当浮动。</span></p><p><br/></p>